Derma Go Glow

Benefits of derma planning ?

• Removes dead skin cells

• Softens fine lines

• Helps healing of minor scaring

• Removes any fluffy baby hair to create soft skin

• Removes the villus hair which can cause a build up of oils on the skin.

Who is it suitable for ?

• All skin types

• Superficial Hyperpigmentation

• Mild Acne Scaring

• Dull skin

• Fine lines and wrinkles

• Removal of fine villus hair

How does it work ?

• Remove fine fluffy hairs with the derma blade

• Leaves the skin looking refreshes , retextured and deeply cleansed

• Closes pores so no dirt can enter and create unnecessary oils and acne

• Deep Clea exfoliant

Tropic 'LIKE ITS HOT top product picks 2021 (Copy)

TROPIC SKINCARE & PRODUCTS EXPLAINED 😍

Hey Guys!

I have been loving tropic products for many years now! Below I have provided a carousel of all my top picks for 2021! just simply click on the photos to see more! I would suggest if you are just starting out on your skincare or tropic journey to start small with maybe the discovery kit and build as you go! let the amazing products speak for themselves and guide you into finding the truest most beautiful skin routine for you!

If you like anything you see please use the links provided to head straight to my shop! if you are still unsure on ANYTHING please do not hessitate to email me at hollysheensbeauty@gmail.com where you will also receive a free skin consultation and report!

To order from my e-pamper link which will be live for 7days from this blog being posted click here: https://www.tropicskincare.co.uk/shop/hollysheen/party/W3282404

To order straight from my online shop click here:
https://tropicskincare.com/pages/hollysheen (please select me as your ambassador at checkout)

LOTS OF LOVE
Holly Sheen 💚

My top product picks for great glowing skin

I am a big believer on healing your problems inside out! When it comes to skincare I have learnt from my own personal experience that the things you put inside your body massively effect how your skin appears on the outside. (If you would like to know more about this be sure to check out our skincare guide by emailing us hollysheensbeauty@gmail.com)
However for the purpose of this blog I thought I would quickly give you some links to products I found massively helped me! Please be sure to research these products for yourself as everyone’s body is different, I would suggest consulting your doctor when making changes to what you are eating and supplementing. This is purely products that I love for myself and have seen clients & friends have the same benefits! Be sure to let me know on our Instagram @hollysheensbeauty if you do purchase anything recommended, I would love to know

- Turmeric powder
- Apple cider vinegar
- Spirulina powder
- Tropic products (code “Holly Sheen Rainham” at checkout
- Facial light
- At home steamer
- Chia seeds

I will now talk about how I use these products…

My Green’s for a Glow recipe

For about 3 years now I have used this recipe it has honestly changed my life in such a positive way! I am not going to lie, it is not the best tasting, appealing thing I have ever put in my mouth, but the benefits definitely outweigh the negatives. First, I will give you the recipe and then I will explain the boosting benefits this drink has to offer.

I have this once a day, or to be honest just as often as I can (never more then once a day) no pressure! I found that it is best in the morning because then it’s done & the benefits can get to work straight away but any time works! I use warm water to mix the powders and then top up with cold. I am a free pourer and very flexible with the ingredients I use depending on what I have stocked in my kitchen at the time, so make sure you do you and make changes to the recipe as you wish, this is just my guideline! All products used are linked below are from amazon ☺

Into a small drinking glass add (in this order)

• A large splash of hot water

• 1-2 teaspoons of spirulina powder (depending how brave you feel)

• 1 teaspoon of turmeric powder

• 1 pinch of black pepper

• 1 splash of apple cider vinegar

• One pinch of ginger (I use powder but feel free to use fresh it probably is better for you)

• Squeeze of lemon (I normally use a ¼ of the lemon) *to be honest I add the lemon in an ideal world, but most of the time I leave this out as I can’t be bothered lol

Top all this up with cold water (the amount of water depends on how thick you can stomach)

So, now you have the recipe and what are the benefits...

Everything that is coming out of your skin is being produced inside so the food we eat, the nutrients we hold and drinks we consume all have a massive effect on us and can make a big difference to how you skin appears on the outside. It’s an inside job honey! In my own body I have noticed that this drink has helped my skin glow, my appetite and digestion work in the best possible, flowing way. I find I have more sustained energy and it massively helps with bloating and uncomfortable tummy feels! A good all-rounder! And here is why...

Spirulina is a type of blue-green algae that grows in both salt and fresh water. I honestly feel like it is on of the most nutrient-dense foods on earth. It is full (like the other ingredients in this drink) of Antioxidant and Anti-Inflammatory Properties.

I have read many articles that claim  Apple cider vinegar is good for weight loss (I don’t know who needs to hear this but you are more than fine as you are ) however this is FULL of nurturance like magnesium, iron, amino acids, antioxidants. These health benefits will give you a glow that leaves you feeling amazing inside and out! 

Turmeric powder is best activated with black pepper and I have noticed such a difference with my bloating and water retention since taking this! I found these reasons on https://www.nuffieldhealth.com/article/the-health-benefits-of-turmeric#turmeric-is-a-natural-antiinflammatory
Turmeric is a natural anti-inflammatory

Turmeric is a powerful antioxidant

Turmeric has anti-cancer effects

Turmeric may help with skin conditions

Turmeric might be brain food

So, these are my reasons! Please do let me know if you try and share and tag this post on any social media accounts if you found it helpful! also be sure to tag me in any green selfies

Lots of love!

Clean Skin Hacks

Clear skin hacks: 

Before I start I just want to make clear that I am a qualified beautician and have lots of knowledge on the skins anatomy and physiology. However, with some tips I will include foods and supplements I personally find help my skin. Please take into account that I am not a trained nutritionist or doctor so make sure you always check with these professionals first before trying out any of my suggestions. 

Skincare for me is something I am so passionate about growing up. I always had such bad breakouts and irritations mainly caused by an unhealthy diet, hormones ,  wrong product usage and so on. This all changed for me once I began beauty collage. Learning about the skin and carrying out facials was something that I massively enjoyed and quickly became passionate about. On my first lesson I remember the teacher saying something that literally changed my whole skin care life. 

“if you look after your skin when your young, it will look after you when your old” 

The beauty industry has so many products, facials and treatments including botox and fillers that can make us feel not as good enough without or that our skin has to be a certain way for us to feel good. This post is not about quick fixes it’s about taking care of yourself and your skin in a maintainble way without doing anything that is to invasive or dramatic. So first things first

Getting to know your skin:

Before you start with any improvements you need to know where you stand now in order to take the best personalised steps for yourself. Find out what skin type you are. You can do this by searching different types and giving a self-diagnosis or what would probably be best is visit a skin care professional *cough cough holly sheens beauty* to get a detailed accurate analysis. What will work for one person’s skin may be damaging on another so never compare just Know YOUR skin!

Skin care routine: 

Your skin has millions of cells that shed and re-grow continuously though-out your life and need boosting consistently because of this I recommend

1. Keep your routine simple and manageable for your life

2. Be consistent and make your skincare a habit you do daily like brushing your teeth. You could have the best facial in the world and have instant results, however if you do no work on the skin consistently results will never maintain. 

3. Daily cleanse, tone and moisturise (this can take just a few mins) I would highly recommend tropic skincare, if ordering through them please be sure to select me “Holly Sheen Rainham” at checkout.

4. Treat yourself weekly 1-3 times per week give yourself a more intense facial including a nice exfoliator and nourishing skin mask with possibly the added serum. Why not add some relaxing music for added comfort? 

Try before you buy: 

So many amazing products are available to purchase and it can be overwhelming even when you do know what skin type you now are. Lots of skin care brands do offer samples so don’t be afraid to ask. It can be expensive so you want to make sure you are buying something that your skin thrives on and loves.  Skin care brands I personally love are Kiehls cosmetics, Sunday riley and Dermalogica.

Look after your insides:

Everything that is coming out of your skin is being produced inside so the food we eat, nutrience we hold, drinks we consume all have a massive effect on us and can make a big difference. It’s good to be aware of how much processed food you are consuming, fizzy drinks and if you are getting the correct amount of vitamins to keep you healthy. Another factor is sleep, your skin repairs its-self while you are asleep so have you considered if you are getting the correct amount for you. The human body is like a machine and works to keep everything going. Each different  part of the bodies functions that make up “you” have a knock on effect to each other so if one area of your body is having a negative effect on you e.g. a massive break out it could be a cause from something else’s for example , if you notice you are stressed , your body will realise chemicals throughout your body which can change the way your skin is working and repairing. So you may notice some skin issues. If you’re not fueling your body with nutritional food and instead adding many toxins like alcohol in massive amounts, sugar ect. your skin will react to that which can show in breakouts ect. including having allergies to food and products. (by no means am I saying cut all sugar and alcohol out just look at the volume you are consuming if and when you do notice any skin problems) look into your daily habits and see if there is anything you think could be causing you any issues that you could easily change over time . 

Top tips/habits that work for me:

·      Drink plenty of water daily 

·      Load your plate up with lots of veggies the wider the variety of colour means you are getting a wider variety of nutrience. The more nutrience the more your body can thrive 

·      Taking supplements that a nutritionist or doctor recommends you. I personally LOVE spirulina , magnesium, apple cider vinegar, turmeric captiuals , vitiman d and b12 

·      Be balanced and add one thing, habit or routine at a time don’t overload and stress yourself out these are all things I have done over the course of 7 years , Rome was not built in a day and neither is your skin no rush is needed , what works for me may be different for you and that’s ok! Trial and error is good. Keep what works, chuck what don’t, be patient and let time do its thing 

·      Meditate/relaxation allow your body to recover and rejuvenate so that it can heal its- self. Our bodies are so cleaver and works to keep you going every second of the day make sure you treat it so it can work to its best. 

·      Name your spots and wrinkles – take the pressure of yourself remember we are more than what we look like anyway have fun with your flaws and accept everyone of them. Be happy being perfectly imperfect and content with just doing the best with what you have got. I personally feel like fine lines, wrinkles and scaring that life gives us is just a way to remind ourselves the time we have spent in life and what a gift it is oh and that gravity is working lol  remember it’s the bodies natural process don’t be hard on yourself! It is what it is.

Lots of love 

Holly sheen x 

Keeping your lashes clean over christmas

Why look after your lashes ?

While client is having their lashes done I make sure to go through all the hows and whys on lash aftercare . Its important that the you fully educated. I like to also give my clients a list to look back on as they may not remember.

1. Avoid getting lashes wet for 24 hours - after this most glues are fully set however I would advice you check with your lash supplier 

2.Avoid any oil based products around your eyes 

3.Lash extentions will not last as well with mascara , however you can still use mascara’s that are made specially for lash extentions , please make sure you clean off correctly (see instructions below) 

4. Clean your lashes before top up , we will clean in salon also , but this allows for a deeper clean meaning your lashes will be prepped for perfection 

5. Your lashes will need topping up every 2-3 weeks (classics) and 3-4 weeks (russian) 

6. Brush your lashes daily and follow our cleansing routine every 3 days depending on your lifestyle e.g. how much make up you wear ect . Feel free to ask us if you are unsure 

7.Do no pick your extensions , this will 1. Damage your natural lash and 2. Take away your lovely lashes . If you wish for a removal please book in with us :)

Cleansing Lash routine: 

You will need- 

• Eyelash shampoo (included in our lash cleansing kits) or baby shampoo can be used as a alturnative

• A lash comb (supplied at your appointment)

• Water

• Which hazel spray(also included in our lash cleansing kits)

Apply 1 pump of lash shampoo (if using baby shampoo make sure you only use the foam) onto your lash comb . Brush your comb through your lashes avoiding contact with your eye balls , for a deeper clean you can use an eyeshadow brush and swirl gently around the lashes . Then rinse your brush and comb the shampoo out of the lash’s with water until all shampoo has been rinsed (some clients prefer to rinse in a shower , whatever works best for you is fine) if you wear eye make up regularly you can repeat this process again . 

Let your lash extensions dry naturally and I would suggest you do this around every 3 days . In our lash kits we also supply which hazel spray which you can spray onto your comb daily and brush though for a quick refresh.

So lets get into the why of the aftercare : 

The why;

• Better retention (how long the lash extensions last)

• Better reputation

• Following legislations

• Responabilty of yourself as a professional carrying out a service to the public

• Professional for your trade

• Maximise your business

I believe the better you look after your lashes the longer they will last and the healthier they will be ! I hope you find this useful into looking after your lashes.

Whats your style ?

We at holly sheens beauty provide three different lash styles for our clients. Dependent on your face shape, eye shape and preference I can usually get a grudge on what style would best fit you however heres some more information for you to get clued up on how you would like your lashes !

Different types of lashes include:

Classic: These are the perfect set of lashes for a more natural look. The lashes are applied individually to each of your own lashes, 1 to 1. What we love most about them is how they can really be personalised for each individual. With 100 percent coverage you can still create a lovely full look .

Lasting time: Top ups are needed every 2-3 weeks

Mixed:The perfect bridge between classic and Russian lashes. Using both techniques on one set of lashes to create a full fluffy look that is still not too “full on”. The classic Lashs create definition and Russians will create some lovely lash fluff , this combined will make textured lashes.

Lasting time: Top ups are normally required every 2-3 weeks

Russian: Created by using 2-13 (depending on style of lash) finer lashes(0.03-0.10) to create a fan that is applied to each natural lash. Perfect for a client looking for a more dramatic and glamorous look. The finer lash extension which is used the more that can be applied for one fan which will create a fuller more ‘mega volume’ lash for example to create this look you would use a 10d fan with a 0.05 lash. For a more natural Russian look you could use 0.10 with a 3d fan . For lash health you would use fans that are suitable for each lash e.g. on a damaged lash you may only use a 2d fan with a 0.07 lash

Natural classic look: mimicking the natural lash’s as much as possible , this style is perfect for clients who just want to be enhanced . 

HS signature style: I love the dolly eyed effect this is where I start with my lash lengths short gradually increase use my longest lashes throughout the middle of my set and then slowly drop to a shorter length once I reach the other end of the eyelid for example - from inner corners to out 8mm,9mm,10/11mm,13mm,12mm,11mm,10mm (lengths chosen depend on your clients natural lash)

Full set: I would describe this as you covering 100% of the natural Lashs with the false lash. Because all lashes are covered a full set will provide a much longer lasting time and you a better lash reputation. Also this will make all top ups easier to carry out and your clients will be coming back with well kept lashes and less removals/correcton work will need to be carried out . 

I hope this gives you a little more insight into the world of lashes !

The Microblading Process

The different processes of microblading

Having microblading done takes you on the ultimate brow transformation. Like anything thats worth it, this process can take some time (around 8 weeks from start to finish). I would just like to explain in more detail with the step by step treatment explained.

Before :

When you first arrive I apply numbing cream whilst talking through a one to one consultation. A patch test would have to be done 48 hours prior to the treatment however, this consultation is to check that the treatment is suited to the individual at hand and to check any medical history (for more information on this please feel free to call the salon). Then I will have an in depth discussion with the client about what outcome we want for the eyebrows, this includes us covering different shapes, shades and styles to really make sure the client is getting the service they want. 

Once we both have agreed on a desired outcome I talk you through a brow mapping process and measure and draw the brows precisely. I do not go through to actually using my micro blade until we have both agreed and extremely happy with the work so far . 

After this I will start my blading, until the most A-MAZE-ING brow is born and created. Then I will go through after care for the perfect eyebrows.

The healing process : 

This happens while you wait 4-6 weeks for your top up to come around.  The first few days after treatment the new brows will appear around 40% darker then what they actually are going to be, after these few days your new brows will start to scab (as I always go on about in salon please do not pick these scabs) this is completely normal and apart of the treatment. It will take about 2 weeks for scabs to be completely gone (everyones healing time will be completely different depending on skin). Once the scab is off the brows they will not seem as “polished” or dark as when you left the salon extremely happy a few weeks prior some areas may even seem to have vanished or not be as noticeable . Again this is completely normal and happens to everyone! This part of the process it is just the middle of the process . more work/healing time is still needed in order to get your desired outcome. 

The 4-6 weeks later :

This is the part of the appointment that excites me the most . Its the finishing , perfecting magic time! You will come back and I will go over your brows again for the second time maybe adding in a few more strokes for perfection .You will leave the salon feeling as happy as the first time you arrived 4-6 weeks ago however these brows are now here to stay for around 8months - 1 year.  you may still experience some scabbing after this session . 

Lash Myth life

“Lashes are not everything, but they do make everything better “

I get asked so many questions about lashes and panics from people thinking that one set is going to ruin all there on lashes forever and just be one big lash less disaster - but have no fear(as I always say it is just an illusion after all) I’m here to clear up all the confusion with a quick explanation of lash myths. 

* “If I wash my lashes wont they all fall out?” 

INCORRECT - Keeping your lashes clean (video on my Instagram and YouTube channel) has the complete opposite effect. Your skin naturally produces oils and so it is typical for our natural oils to sit in your lash extensions. Over  time if the oils, as well as dirt and debris from just living your best life daily with make-up etc., builds up and can loosen the lash extension glue - therefore causing them to fall out. Not to mention your eyes are important tools so keeping the eye area as hygienic as possible to do their job and serve us well as humans. 

* “Wont Lash extensions make all my lashes disappear and never grow back” 

INCORRECT When choosing a well-trained lash technician, lash extensions will not magically pull all your natural lashes out if the correct after care advice is followed. My top go totips for the best healthy set are… Never go too long with thickness and length compared to your lashes. Your lashes are like the structure for the extension so you have to respect what it can physically hold (your lash technician can advise you). The pictures you see on Instagram may not always be what is best suited to you and your lashes. Picking at anything is never good , boogies included , if you’ve just spent time and money on lovely new lashes then it is important to respect your time as well as your lash health by not picking them all out . If you feel the urge I’d suggest getting an elastic band on your wrist and pinging that instead. Over time if you pick at your lashes your root will weaken causing issues when growing back lashes in the future. We all want pretty lashes to look at, so please try not removing them before they are ready. All lash lovers know how amazing lashes feel but it is also very important to have a break to let your naturals have a little breather every few months. Again your lash technician will be able to help you with this.  

* “My eyes are all going to get stuck together, it will be a disaster , and I’ll never be able to see again”

INCORRECT I just want to point out that if the correct precautions are followed this will not happen . It’s important to find yourself a good, well-established, lash technician (cough cough all my girls at Holly Sheens Beauty #PlugMyself) tape and or pads are applied to your bottom lashes so this will prevent this from ever happening, if applied correctly. On a side note if your tape or padding feels uncomfortable please don’t be afraid to speak up and let your lash technician know. Adjustments can be made to make you feel more comfortable. 

* “Don’t make me look like daisy to cow”

When it comes to lash style it’s important to get clear on what it is you want in order for you to get the service you’re happy with . 

My top tips would be:

* Before your appointment check your technicians previous work on Instagram for example and pick a few styles you like 

* Natural, medium or full on - ask yourself what one you will suit more and discuss with your technician 

* Be picky and clear - set your lash standards high (I personally love this as it keeps me on my lash toes) but make sure your clear and let your technician know what look you are hoping for

* Pick a lash technician that who’s work you like - lashes are such a popular treatment meaning there are lots of different technicians out there. We all have different styles we like that reflect us, none are wrong or right it’s just that each client will gravitate to a different style, pick someone who suits yours . If your Friend is recommending someone and they rave about how amazing their lashes are but you find their lashes too full on, maybe do your research and find someone who suits your wants and needs , like anything in life don’t just settle raise your standards high girls ... and boys 

These are just a few comments I am used to hearing all the time , until a client takes the plunge and has eyelash extensions they usually finds it hard to ever leave the lash life and can’t believe they ever even questioned it in the first place. Not to be taken too seriously lashes are a cool fun way to just perk yourself up and add convenience to your life. 

For more information on lash and other services available at Holly Sheens Beauty please check out our treatments page on www.hollysheensbeauty.com 

Instagram- hollysheens_beauty 

come at me confidence

I am forever playing little games and challenges to make me more confident. I am a strong believer that with confidence comes power to take action and make life great . I could go on about the life changing benefits of confidence all day and how being confident is just Supercalifragilisticexpialidocious . But,for now, I’m going to let you into my secrets on how I have grown in self-confidence and what I do to when I need a little confidence boost at a time when a limited belief is trying to worm it’s way though my thinking habits. 

Start off by getting yourself a note book and write down all the things you have previously achieved in your life, things that in your toughest of times you never thought you could do but now have. I like to break it down to myself like this: 

Step 1 - 

Realise how and what you were thinking before you had achieved your task and where your mind-set was at. ask yourself What was thinking before I achieved this thing I never thought I’d be able to do? But now smash it out the bag 

This will show you this lie you told yourself in all its glory for example I’m looking at my notes now and my first ‘punch’ in my limited beliefs stomach is- 

Leaving school and thinking I wouldn’t physically be able to make it out my room (as I had bad anxiety at the time) let alone get myself to Beauty College 

*I then like to picture myself when I was back at this point in my life and sense how I would have been feeling and what I would have been telling myself * 

Step 2 - 

See the contrast of what it is your now doing that is against this belief. 

Celebrate your success of what, at one point, you couldn’t believe you would achieve but now have.. I suggest writing lists of everything you have achieved that goes against your original belief. My example from my leaving school amounting to nothing would be that now I : 

- Run a pretty successful business and absolutely love it with all my heart and soul 

- Have my own website 

- Forever going on training courses 

- I love adventure and now spend hardly any of my spare time in my room which I once thought I was stuck to 

This list could go on but just a few examples so you can get the idea (not all about me haha)

Step 3- 

You have now seen yourself achieve the task that at one stage you believed was impossible. It’s important to realise that sometimes we hold ourselves back just by a lack of confidence in ourselves. Whereas, in reality you can create anything you want, it’s just our brains that needs convincing and you’ve now seen that something in your past has been overcome . All you have to do is notice when you get a thought that’s not serving you, as a person, and realise that in the past you once felt a certain way and look at you now . Really register your achievements and celebrate yourself for doing them and when new challenges that arise in your life that don’t fill you with confidence realise why you should because you done the impossible before so why not now ? 

Basically just know that you are perfection and never let not feeling confident stop you from achieving your desires . This little task just shows you that you can do it because you already have 🤗

Upgrading our way of thinking and being

​If you imagine the world as a perfect little place where every human do​es what they truly desire and are passionate, it would literally be amazing! Everyone seeing one another(even strangers) as a “family” with no judgement, no hate just pure uplifting energy and love, the world would be full of amazing creations. 

I strongly believe that people like Oprah, Tony Robbins, Will Smith and Stephen Hawking have gifts that they’ve unlocked inside themselves, leading them to create their greatness that all of us humans share, BUT have not yet connected to. We have to take the responsibility for getting that gift. 

You can’t control circumstances that happen outside of you,but what you can control is how you choose to think and deal with them. My motto is grow through what you go through!Meaning, you may have to grit your teeth and go through some tough times to unlock the next level of your life!

You see, to connect to your inner power continuously throughout your life and really become the person you’re meant to be, to make a change on this planet, we have tochange our way of thinking. This is what has helped me upgrading my thinking as follows: 

• Never judge yourself more than once - That’s all you need to learn from mistakes. We all make them! The difference in people, is how many times we make the same mistake before we learn. Never feel guilty about it afterwards, as guilt Serves no purpose once your situation is dealt with.

• Never judge others - I can’t say it enough, this alone will change your life! Never give someone else the power to bring your energy down, it’s a wasted time and you’renot responsible for anyone else but yourself! Which funnily enough, brings me to my next point. 

• Take responsibility for yourself and your actions - You only control you, so don’t try to blame anyone else for anything you have done or for how you have acted, as their actions reflect them and not you. My favourite quote is “if someone respects you, respect them, if someone disrespects you, still respect them, your actions represent yourself and not others” 

• Don’t be a victim to your circumstances - Life happens!The good feeling stuff and the not so good feeling stuff,but if we still know we can hold our s*it together when times get tough, we will never loose ourselves and just grow even more. 

• Get excited by the bad times – It’s like training a muscleat the gym, it must hurt to grow, it has feel a bit on the sore side before it gets stronger. It’s the same with our minds, but you have to make it your choice to, as my saying goes: GROW THROUGH WHAT CHUUU GO THROUGH!! 

• Always see the positives in your situation and the people you’re surrounded with - What you focus on grows.Grow that positive stuff up like your life depended on it,because it basically does. 

• Do your best – But, know your best will be different on different days and that’s ok! Sometimes I feel like I could run a marathon, other days I know my body needs rest and that is the beauty of balance.

• Get rid of excuses - Do what’s most important first and make no exceptions! Getting what truly sets your soul on fire is worth it! If that means getting up at 5:30am and missing the odd night out... Do it and feel grateful after! 

• Love yourself - If we are happy with who we are, we will always make our best choices for us and if everyone wasat their best, the world would be its best.

• Fog v’s reality - Now this is a little game I play with myself regularly. We all have disempowering thoughts, (these are what I call “the fog thoughts”) but what we need to realise, they’re not the truth! It’s just your thinking Limited beliefs , see your “foggy thoughts” as lies and write them down, then replace them with a more positive view on that same thought. 

• Realise that fear is just an illusion - Live your life in the moment and you will realise that fear is fake. Once you challenge the fear and do whatever it is your fearing, it disappears straight away right? Just before doing something I feel fearful of, I just think “feel the fear and do it anyway”.

The list could literally go on and on, but I do actually want people to finish reading this post! Get out there and truly start LIVING! Just remember we’re only on Earth for a short amount of time, so we might as well enjoy it lots and lots! By doing that, we have to look after ourselves and become our best to shine our light on everyone so we can all grow on this planet together 🌱🌎